|Instructor Jennifer French with|
My goal, of course, is to try and fit 20 classes into the month despite a couple of week-ends away and a fairly busy work schedule. Today I took my fifth yoga class in as many days. This once-a-week yogi is already enjoying having a more consistent yoga practice. And I challenged myself further by going back to an ashtanga class after more than a year's absence. Trust me when I say that I'm becoming reacquainted with some muscles that have been dormant too long. More importantly, though, I love the way I feel when I practice. The minute I sit down on my mat, I feel more centered and detached from the noise in my day-to-day life. The trick, of course, is figuring out how to transfer that feeling to outside the studio. Thanks to Bonnie and the Yoga Sanctuary for giving me the push I needed to explore the benefits of yoga more fully. I'll report back as the month progresses. Namaste.