|Hans and Franz from SNL will "pump you up"|
I branched out into the body combat classes last week, which are really fun and challenging. I was a bit hesitant because I tore my MCL the last time I took a martial arts type class--I actually had the experience of hearing a loud pop and suddenly finding myself on the ground, and it was not fun in the least--but the instructor encouraged me to take it at my own pace and to kick from the hip, not the knee, so I gave it a try. What a work out! Some people take body combat and body pump classes back to back, which I will maybe try to work up to. In the mean time, it's time for me to get ready to go to the gym--writing this post has pumped me up to work out!